Last Chance 68% OFF!

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FINALLY: A SimpleĀ Method ThatĀ Vaporizes FatĀ Without Moving a Muscle:

How to Lose 4-8 kg in 8 weeks by Eating Delicious Home-Cooked Meals – Without Feeling Hungry

Ā 

Forget complicated diets and exhausting workout programs – This PROVEN meal plan makes weight loss simple and delicious.Ā 

šŸ‘‰ Ready-made weight loss meal plan that actually works (no guesswork needed)

šŸ‘‰ Eat deliciousĀ food and watch the weight come off as a "side effect" - seriously!

šŸ‘‰ 60+ mouth-watering recipes so good, your family will ask for seconds (vegan options available!)

šŸ‘‰ Perfect even for busy schedules (following the plan won’t take over your life).

šŸ‘‰ No starving, no deprivation - you'll eat MORE food, not less

šŸ‘‰Ā Watch your clothes get looser and feel amazing in your own skin just in a few weeks

GET INSTANT ACCESS TODAY - JUST 47€!

Already proven by 13,000+ people who said "this actually works!"

"Thank you for the amazing course! After the first week I had already lost 3 kg. Now after 7 weeks, the scale shows -9.5 kg."

ā­ļøā­ļøā­ļøā­ļøā­ļø
Eeva - Verified Customer

"I’ve lost just over 5 kg in five weeks. I feel so much more energetic and can do more. The bloating is gone, and I feel great. I haven’t had to feel hungry at all."

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Sari, 42 -Ā Verified Customer

"At the beginning of my journey I already feel lighter and more energized. I can see the changes in my hips, waist, and lower belly. I’m excited to soon be wearing a smaller size!"

ā­ļøā­ļøā­ļøā­ļøā­ļø
Helena, 63Ā -Ā Verified Customer

IMPORTANT:Ā This meal plan is designed for ordinary people who want to lose weight and feel great - not fitness fanatics obsessed with perfection!

Losing weight can be easy and delicious.

Look, let's be honest for a second...


You've probably tried those "revolutionary" diets before.

You know the ones – where you're supposed to eat nothing but kale smoothies for breakfast, count every single calorie, and somehow find time to hit the gym 5 times a week.

How'd that work out for you?

If you're like most people, you probably lasted about... what, two weeks? Maybe three if you're really stubborn?Ā 

Here's the thing nobody tells you:

You don't need to torture yourself to lose weight.

You don't need to:

āŒ start a strict diet...

āŒ add an intense workout program...

āŒ cut out all treats...

Here's what 25 years of helping people lose weight has taught me:

70-80% of weight loss comes from what you eat. Not how many burpees you can do.

Not how long you can survive on celery sticks.

Just... what you eat.Ā 

Mind-blowing, right? (Okay, maybe not mind-blowing, but definitely overlooked by 99% of weight loss programs.)

So why are youĀ torturing yourself with complicated meal prep that takes 2 hours and tastes like cardboard?

What if I told you there's a simpler way?Ā 

What if you could:

  • Eat multiple delicious meals a day
  • Never count a single calorie
  • Skip the gym entirely
  • Still lose 4-8kg in just 2 months
  • And actually enjoy the food you're eating?
Ā 

Sounds too good to be true? I get it. But here's the proof...

Over 13,000Ā peopleĀ have already succeeded with this plan.

Over the past few years, more than 13,000 peopleĀ have used this exact meal plan to lose weight. Not through some magic pill or crazy workout routine, but by simply eating better food.

And the best part? Most of them started seeing changes in justĀ a few weeks...

Okay, so what can you eatĀ while theĀ fat melts?

YouĀ won’t be eating boring, tasteless food or avoiding carbs. You’ll get +60 chef-designed recipes that make weight loss easy and delicious!

Salmon Couscous

Fajitas

Banana-Strawberry Smoothie

Meatballs in Tomato Sauce

Crispy Chicken Burger

Ham Sandwiches

And yes – treats are included:

Brownies

Sorbet

Fried Bananas

"I have to be honest - I was expecting this to be like every other diet plan where you need all these weird ingredients, psyllium husks, and expensive superfoods. But nope! Everything is just normal stuff you can grab at any grocery store."

— Verified Customer

Eat Well & Lose Weight Meal Plan

ā³ 68% OFF Last Chance!


Here'sĀ Everything You Need To Lose 4-8 kg in 8 Weeks:

  • Complete Meal Plan:Ā Ready-made, calculated - just follow and lose weight

  • 60+ Chef-CreatedĀ Recipes:Ā So delicious your family will ask for seconds (also vegan options!)
  • AudioĀ Instructions & Motivation:Ā Never feel lost -Ā know exactly how to succeed

  • Pro Cooking Tips & Shortcuts:Ā Save hours in the kitchen with insider secrets

  • Proven by 13,000+ People:Ā Real results from realĀ people

  • Instant Access:Ā Download immediately and startĀ  usingtoday

  • Ā 12-Month Access:Ā Go at your own pace - no rush



    Total value combined:Ā 290€

    Ā Regular price: 147€

    Ā 
    Now only: 47€

GET INSTANT ACCESS!

šŸ”’ Secure Checkout

Hurry! The Campaign Ends Soon...

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STOP DOING THESE 3 THINGS (They're Sabotaging Your Weight Loss)

Obsessing Over Exercise

Here's the truth: 70-80% of weight loss comes from what you eat, not how much you sweat at the gym.

Starving Yourself

Your body fights back when you don't eat enough. Want to lose weight? Eat MORE often, not less.

Eating Boring "Diet Food"

When food tastes like cardboard, you'll eventually crack and binge. Good food = sustainable results.

HERE'S WHY MOST PEOPLE STRUGGLE WITH WEIGHT LOSS...

Ā 

You're killing yourself at the gym when you should be focusing on your kitchen. Look, I get it - we've been told "calories in, calories out" and "just exercise more." But here's what 25 years of experience taught me: fix your food first, worry about everything else later.

You think you need to be hungry to lose weight. Wrong! When you starve yourself, your body panics and holds onto every calorie. Feed it regularly with good food, and it actually wants to let go of the extra weight.Ā 

You're choking down tasteless "diet food." No wonder you quit after two weeks! When your meals taste amazing and you actually look forward to eating, staying on track becomes effortless. It doesn't feel like a diet anymore - it just feels like... eating well.

Stop making this harder than it needs to be. Weight loss should feel good, not like punishment.

"I didn't believe the weight would start dropping when you eat this much food. I've been following the meal plan for two weeks now and I'm already down 2.5 kg! I'm actually shocked. Like, pleasantly shocked, but still... how is this even possible? 😊" 

Ā ā­ļøā­ļøā­ļøā­ļøā­ļø

— Verified Customer

Is this for you?

Ā 

Let's be real for a minute. This isn't for everyone.Ā 

This meal plan is perfect if you're:

āœ… Fed up with complicated diets that require a nutrition degree to understandĀ 

āœ… Tired of feeling hungry and deprived every time you try to lose weight

āœ… Done with workout programs that expect you to live at the gymĀ 

āœ… Busy with work and life and need something that actually fits your scheduleĀ 

āœ… Sick of bland "diet food" that tastes like cardboard

āœ… Ready to finally find a way to lose weight that doesn't feel like tortureĀ 

āœ… Looking for something sustainable - not another 2-week crash dietĀ 

āœ… Want to enjoy family meals without feeling guilty about what you're eating

But honestly? This probably ISN'T for you if:

Ā 

āŒ You love spending 3 hours a day meal preppingĀ 

āŒ You think weight loss should be complicated and miserable

āŒĀ You're looking to "melt every last gram of fat" from your body

āŒ You're looking for a magic pill that works overnight

āŒ You're not willing to follow a simple plan for 8 weeksĀ 

Sound like you? Then you're exactly who we created this for.

You're not lazy. You're not lacking willpower. You just haven't found the right approach yet.

And honestly? The fact that you've tried other things and they didn't work isn't your fault. Most diet programs are designed to fail.

This one isn't.

"I've actually lost 6.7 kg in just 8 weeks! The meal plans are so easy to follow, and honestly, the food tastes amazing. But here's what really surprised me - when I went to the doctor last week, my blood pressure readings were perfect. I feel like I can move around so much better now, and I'm just... happier. Like, genuinely happier with myself."

ā­ļøā­ļøā­ļøā­ļøā­ļø

— Verified Customer

HERE'S EXACTLY WHAT YOU CAN EXPECT


āœ…Ā 
WEEK 1-2:

  • You'll eat multiple delicious meals a day (and probably think "this can't possibly work")
  • Your energy levels start stabilizing (no more 3pm crashes)
  • You sleep better because you're not going to bed hungry
  • The scale starts moving (even if it's just 1-2kg, it's proof this works)

āœ…Ā WEEK 3-4:

  • 2-4kg down - your clothes start fitting differently
  • Sugar cravings practically disappear (you won't even miss those afternoon candy bars)
  • People start asking "are you losing weight?"
  • You realize you haven't thought about food obsessively in weeks

āœ…Ā WEEK 5-6:

  • 4-6kg down - you need to tighten your belt or buy smaller clothes
  • Your face looks slimmer in photos
  • You have consistent energy all day long
  • Family members start asking for your recipes

āœ…Ā WEEK 7-8:

  • 4-8kg total weight loss (some people hit 10kg+ if they have more to lose)
  • You look in the mirror and actually like what you see
  • You know how to maintain this for life
  • You feel proud of what you've accomplished

Don't just take my word for it - read what my real customers say... šŸ‘‡

HERE'S EVERYTHING YOU GET WHEN YOU ORDER TODAY

THE COMPLETE "EAT WELL AND LOSE WEIGHT" MEAL PLAN


Value: 97€

Your complete roadmap to effortless weight loss. This isn't some generic meal plan - it's specifically designed forĀ ordinary people who want real results without the hassle.

āœ… Complete meal plan with breakfast, lunch, snack, dinner + evening treat

āœ… Step-by-step instructions so simple, even your teenager could follow them

āœ… Starter shopping list to get you going immediately

CHEF-CREATED RECIPES


Value: 127€

Forget bland diet food. These recipes were created by a professional chef working with a personal trainer - so they taste incredible AND get results.

āœ… Quick 15-30 minute meals that fit your busy schedule

āœ… Common ingredients from any grocery store (no hunting for weird superfoods)

āœ… Family-friendly options your whole household will love

āœ… Nutritional information included (but no need to count calories)

AUDIO INSTRUCTION GUIDE

Value:Ā 29€

For people who learn better by listening than reading.

āœ… Complete audio walkthrough of how to use your meal plan

āœ… Listen while commuting, walking, or doing chores

āœ… Mini-podcast style - like having a friendly chat about weight loss

Ā 

VEGAN RECIPE COLLECTION

Ā 
Value:Ā 37€

Plant-based options that are just as delicious and effective for weight loss.

āœ… 22Ā vegan recipes that don't taste like rabbit food

āœ… Protein-packed meals to keep you satisfied all day

Total value: 290€
Regular price: 147€


YOUR PRICE TODAY: 47€

GET INSTANT ACCESS!

šŸ”’ Secure Checkout

No hidden fees. No monthly subscriptions. No surprises. Just everything you need to lose 4-8kg in the next 8 weeks.

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"I noticed how easy and effortless it was to follow these instructions. I quickly learned to look at the plate, half vegetables, half protein - simple! The snacks were easy too.Ā 

My goal was to lose 10 kilos and after two months, 5 kilos were gone. I don't see this as a diet but as a permanent change. Everything is so much better and there's good variety without having to see hunger."

— Helena - Verified Customer

SO... HOW LONG SHOULD YOU FOLLOW THIS PLAN?

Ā 

This isn't one of those "21-day transformation" gimmicks that leaves you right back where you started...

You can follow this plan for as long as you want. Seriously. Some people use it for 8 weeks and hit their goal. Others love it so much they stick with it for 6 months or more.Ā 

Here's what to expect:

Most people lose about 0.5-1 kg per week. So if you're looking to drop 4-8 kg, you're talking about 8 weeks. Need to lose more? No problem - just keep going. The recipes are so good, you won't feel like you're "on a diet" anyway.

But here's the best part...Ā 

Once you hit your goal weight, you don't have to throw everything out the window and go back to your old eating habits. These recipes become your new normal. You just add a bit more flexibility here and there.

Think of it like this: Most diets are like borrowing a friend's clothes - uncomfortable and you can't wait to take them off. This meal plan is like finding clothes that actually fit you perfectly. Why would you ever want to change?

And if life happens? (Because it always does.) If you gain a few kilos back during the holidays or a stressful period, you've got your "reset button" right here. Just come back to the plan whenever you need it.

It's not a diet. It's your new eating blueprint.

WHO AM I AND WHY SHOULD YOU TRUST ME?

Ā 

My name is Erno Polus. I'm 46 years old personal trainer, entrepreneur, and father from Finland. I've been coaching people for over 25 years, and let's just say... I've seen some life.

I know from experience what it feels like to live with chronic sleep deprivation, during those "rush years" of life, and just being middle-aged in general.

I'm terrible at bragging about myself, but I'll say this: I'm pretty damn good at helping people get in better shape when they actually want to change.

Here's my track record:Ā 

I've coached overĀ 13 000 peopleĀ to betterĀ shape through my meal plans andĀ online programs.Ā 

This Meal Plan isĀ optimized for women, focused on weight loss, and based on the exact same principles that helped thousands ofĀ my clients loseĀ 4-12kg in under 8 weeks.

This isn't theory. This is proven.

I've watched this approach work countless times. I'm absolutely certain that when you follow this simple meal plan, eat enough good food, you'll get outstanding results too.

The bottom line? I've spent two decades figuring out what actually works for real people with real lives. Not fitness models. Not people with personal chefs. Just regular folks who want to lose weight without turning their lives upside down.Ā 

That's exactly what this meal plan delivers.

You Get FULL 14 Day Money-Back Guarantee

I'm so confident this meal plan will work for you that I'm willing to put MY money where my mouth is.

Try the entire "Eat Well and Lose Weight" meal plan for 14 full days.

If you don't start seeing changes in your body, your energy, or the number on the scale...Ā 

If you don't love the recipes...Ā 

If you think this is too complicated or time-consuming...Ā 

Hell, if you just change your mind for ANY reason...

Just sendĀ us one email and we'll refund every single penny. No questions asked. No hoops to jump through.

Just sendĀ us an email:Ā [email protected]

Ā Why To Act Now?

Every day you wait is another day the scale stays the same.Ā 

Think about it. If you could lose 4-8kg in the next 8 weeks, where would you be by summer? How would you feel in those clothes hanging in your closet? What would change if you finally had a method that actually works?

But here's what really worries me...

I've seen this pattern for 25 years. Someone finds a solution that could change everything. They bookmark it. They think about it. They tell themselves "I'll start Monday."Ā 

And Monday becomes next Monday. Which becomes next month. Which becomes "I'll start after the holidays."Ā 

Meanwhile, nothing changes.Ā 

The same frustration. The same clothes that don't fit. The same feeling when you look in the mirror.Ā 

Here's the truth: There will never be a "perfect" time to start. There will always be a birthday party next week, a work dinner, a stressful period, or some excuse.

But what if you started today?

What if 8 weeks from now, instead of still thinking about losing weight, you were maintaining the weight you wanted?

Your choice is simple:

Keep doing what you're doing and get the same results you've always gotten.Ā 

Or try something that's already worked for 13,000 people.

What's it going to be?

Remember: TheĀ campaign priceĀ endsĀ soon.Ā When you close this page it may not be available anymore...

"My starting weight was 96.6 kg and in just two months I've lost about 4 kilos. Finally found a meal plan that actually works and that you can stick to!

The meals have been delicious - I haven't had to give up all the good stuff. I've been eating out, having drinks at parties, enjoying ice cream, but the weight is still coming off.

My motivation has stayed strong and this meal plan feels effortless compared to all my previous experiences."

— Essi - Verified Customer

Eat Well & Lose Weight Meal Plan

ā³ 68% OFF Last Chance!


Here'sĀ Everything You Need To Lose 4-8 kg in 8 Weeks:

  • Complete Meal Plan:Ā Ready-made, calculated - just follow and lose weight

  • 60+ Chef-CreatedĀ Recipes:Ā So delicious your family will ask for seconds (also vegan options!)
  • AudioĀ Instructions & Motivation:Ā Never feel lost -Ā know exactly how to succeed

  • Pro Cooking Tips & Shortcuts:Ā Save hours in the kitchen with insider secrets

  • Proven by 13,000+ People:Ā Real results from realĀ people

  • Instant Access:Ā Download immediately and startĀ  usingtoday

  • Ā 12-Month Access:Ā Go at your own pace - no rush



    Total value combined:Ā 290€

    Ā Regular price: 147€

    Ā 
    Now only: 47€

GET INSTANT ACCESS!

šŸ”’ Secure Checkout

The Campaign won't be her for long!

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Frequently Asked Questions